Thet feet are the prime weight bearers of your body throughout its challenging life time and deserve some special attention before any attempt at improving fitness.Your feet are the very foundation of your body structure. Constructing a good posture is like building a tower of blocks, beginning at the base, from the ground up.
The footwear industry claims that our feet need to be strangled in highly technologically designed trainers. Do we really need those, or could they cause damage by weakening our feet? This post sets out the foot's anatomical design, why it is designed that way, and how you can learn to use your feet to their best nature-given potential to improve your posture, balance and grounding.
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This post sets out the foot's anatomical design, why it is designed that way, and how you can learn to use your feet to their best nature-given potential to improve your posture, balance and grounding.
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